Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bigs Sunflower Seeds Frank's Red Hot Buffalo Wing Flavor , Re-sealable Big Bag ! - Nutrition Facts
47

Bigs Sunflower Seeds Frank's Red Hot Buffalo Wing Flavor, Re-sealable Big Bag!

Bigs - Bigs Sunflower Seeds Frank's Red Hot Buffalo Wing Flavor, Re-sealable Big Bag! has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bigs - Bigs Sunflower Seeds Frank's Red Hot Buffalo Wing Flavor, Re-sealable Big Bag! has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.1 mg7.9%Top 30%High
Iron2 mg11%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium633 mg26.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber5.9 g23.7%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.6%Top 10%Very High
Saturated Fat3 g14.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Bigs - Bigs Sunflower Seeds Zesty..

Per 100g | Calories 336
Protein 13.8 g | Carbs 15.8 g | Fat 27.7 g

51

Bigs - Bigs Sunflower Seeds J&d's..

Per 100g | Calories 336
Protein 13.8 g | Carbs 13.8 g | Fat 29.7 g

48

Zotes - Zotes Sunflower Seeds Hot..

Per 100g | Calories 339
Protein 12.7 g | Carbs 19 g | Fat 29.6 g

55

David - David Sunflower Seeds Roasted..

Per 100g | Calories 335
Protein 12.3 g | Carbs 8.8 g | Fat 28.2 g

Related Searches

18

Bigs - Bigs Sunflower Seeds Frank's..

Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g

14

Frank's - Red Hot Wing

Per 100g | Calories 209
Protein 16.5 g | Carbs 3.3 g | Fat 14.3 g

88

Red Hot Buffalo Wing Beans

Per Serving | Calories 111
Protein 6.4 g | Carbs 20.4 g | Fat 2.6 g

46

Bigs - Bigs Sunflower Seeds Vlasic..

Per 100g | Calories 336
Protein 11.9 g | Carbs 15.8 g | Fat 27.7 g

18

Bigs - Bigs Sunflower Seeds Frank's..

Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g

51

Bigs - Bigs Sunflower Seeds Zesty..

Per 100g | Calories 336
Protein 13.8 g | Carbs 15.8 g | Fat 27.7 g

40

Bigs - Sunflower Seeds Frank's RedHot..

Per 100g | Calories 375
Protein 13.8 g | Carbs 15.8 g | Fat 29.6 g