Bigs - Bigs Sunflower Seeds Frank's Red Hot Buffalo Wing Flavor, Re-sealable Big Bag! has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bigs - Bigs Sunflower Seeds Frank's Red Hot Buffalo Wing Flavor, Re-sealable Big Bag! has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.1 mg | 7.9% | Top 30% | High |
Iron | 2 mg | 11% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 633 mg | 26.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.7% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.6% | Top 10% | Very High |
Saturated Fat | 3 g | 14.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 13.8 g | Carbs 15.8 g | Fat 27.7 g
Per 100g | Calories 336
Protein 13.8 g | Carbs 13.8 g | Fat 29.7 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 19 g | Fat 29.6 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g
Per 100g | Calories 209
Protein 16.5 g | Carbs 3.3 g | Fat 14.3 g
Per Serving | Calories 111
Protein 6.4 g | Carbs 20.4 g | Fat 2.6 g
Per 100g | Calories 336
Protein 11.9 g | Carbs 15.8 g | Fat 27.7 g
Per 100g | Calories 585
Protein 20.2 g | Carbs 25.2 g | Fat 50.4 g
Per 100g | Calories 336
Protein 13.8 g | Carbs 15.8 g | Fat 27.7 g
Per 100g | Calories 375
Protein 13.8 g | Carbs 15.8 g | Fat 29.6 g